Depression and anxiety occur when the emotional body signals
that certain emotions must be recognised, felt, and ultimately released. These
emotions come up to the surface to get our attention. The body goes through
fight and flight mode and perceives those emotions as threats. The stress hormone-
cortisol is released. When excessive cortisol is released into the bloodstream through
our digestive wall, the body may experience nervousness, nausea, rushing energy,
and stomach ache accompanied by diarrhea, constipation, bloating, and headache
on the temple, forehead, or top of the head.
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